- Mimitian Latihan Latihan Dipasang di hareupeun awak, teras Rock
- Gerakan goyang alignes panangan pangguna sareng garis tengah tina torso pikeun ngirangan rotasi luar tina panangan sareng taktak sareng ngirangan
- Nyiram Gerak Latihan Reserged Replicatates Dumbbell Pencet
